DEDICATED TO MAKING HEALTH AND FITNESS ATTAINABLE FOR EVERYONE
Located at 367 Clear Creek Parkway on the Ground Floor of Ty Cobb Physician Center 1, the Wellness Center is a full-service exercise facility with locker rooms and showers. We also offer a full range of cardio equipment (treadmills, elliptical machines, etc.), plus free weights and resistance machines.
All instructors are specifically certified to teach their individual classes. The following group exercise classes are proudly offered:
Latin dance-based class that’s a fun, effective cardio workout. Simple moves and upbeat Island-style music make it more of a party than a chore.
Core class that is designed to strengthen and lengthen muscle. Pilates incorporates exercises and stretches that improve flexibility, tone and balance. Appropriate for every age and ability.
An aerobics class using an elevated platform often using weights and incorporating interval training by using stations and other forms of exercise.
Boot Camp/Kickboxing is a high intensity group fitness class that incorporates cardiovascular exercise along with weight training and core strengthening.
This class is ideal for those looking to exercise safely, with less impact & a slower pace than the typical workout class! We would love for you to come out and learn some safe and effective exercises for people of all ages!
Hours of Operation:
- Monday: 5:00 a.m. - 9:00 p.m.
- Tuesday: 5:00 a.m. - 9:00 p.m.
- Wed: 5:00 a.m. - 9:00 p.m.
- Thursday: 5:00 a.m. - 9:00 p.m.
- Friday: 5:00 a.m. - 7:30 p.m.
- Saturday: 8:00 a.m. - 12:00p.m.
- Sunday: Closed